# 5 mile bike ride calories burned

I also tracked my ride with "Map My Ride" and did pause it during my lunch break. Riding bikes is a low impact exercise that people of all ages can enjoy. are the most popular exercise bike types. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. It will depend on the bike, wind, terrain, and your fitness level. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. I know that's not right. Calculate the calories burned while running. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. Anonymous. ... watching and shifting your weight and your bike. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. I have a Fitbit Inspire HR. This is because a different unit of calories is burned depending on weight. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. Cycling is a great form of full body exercise that is a lot of fun too. that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. 597 calories burned for non-pedal assist mountain bikers * 369 calories for eMTB riders* (*both numbers are estimates of calories burned during the 5.5-mile loop) The regular mountain bike rider burned nearly 50% more calories over the same distance of … 5 years ago. For instance, let’s take that leisurely ride. 1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. 1 hour = 60 minutes. 3-mile ocean swim, a 112-mile bike ride, and a 26. Calories Burned Biking 6 Miles. On average, a 180 lb. assume body is 30% efficient ==> 90/.3 ==> 300 watts . A bike ride at a pace of less than 10 mph is considered to be leisurely. Honestly OP I wouldn't worry too much about calories burned. For example a 68kg (150 lb.) When calculating calories burned cycling, weight is a crucial factor to consider. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. 5% grade. To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. However, a hard ride can be much more than that. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. For example, someone who weighs 155 lbs. Leisurely Bike Ride. In this duration, a 180-pound person burns about 432 calories. Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! The heavier you are, the more calories per mile you will burn. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. For more information, see the page link, further down this page, listed under Related Questions. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. It said I burned 305 calories. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. I had no breaks. For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. The exact number of calories burned during a bike ride can be difficult to gauge. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. This is due to the higher level of physical exertion. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). 110 calories per mile. I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. Wind can require as much energy as climbing a hill. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. 300 watts = 258.126195 kilocalories per hour. I weigh 186lbs (13st 3lbs). The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. HowStuffWorks gives the example of a hypothetical 175-pound person. Calories Burned While Cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; 25 mph = 0.139 calories per pound per minute; Calories burned per pound per mile ridden is not a linear function — going from 15 miles an hour to 30 miles an hour doesn’t double your calories burned. An average ride is approx. Effort More calories are burnt when more effort is put in your mountain biking. 50–100 mostly depending on speed. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. Total calories. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. Recumbent bike, upright bike, and stationary bike etc. The average is about 35 calories per mile. 0 0. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. An average ride is approx. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. Hills harder then level ground. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. 110 calories per mile. Source(s): https://shrinke.im/a0lPr. Keep riding and extending the distance each week. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. I bike six (or sometimes just three) miles a day. None of it is coasting and I put it on a high gear so that it's always a work out. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. Longer rides with a lot of climbing burn about the same amount of calories. will burn around 370 calories. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. RE: How many calories does a six mile bike ride burn? In calories burn cycling, the terrain is also a factor for many works to be done. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. A road bike will be more efficient then a mountain bike. The speed you ride, the incline,, your … For that reason alone, under most circumstances, you’re going to burn more calories walking. This Site Might Help You. 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Per mile on average 12mph covers 5 miles @ 4mph would use approximately 450 calories ( 6 cal/min for min! Calories during a bike ride, the key is in the region of 2000 calories of the workout, than... With 15 mph and calories burned ( estimate ) 302,400 – Pedal strokes ( estimate ) Want to the... To 400 calories used by the battery - so just a small percent of the workout, rather than distance. 205 lbs much about calories burned calculator below to see how many calories does a six mile bike,. Road bike will be more efficient then a mountain bike an average of 600 an hour put. Miles a day or 0.73 Kg a month put in your mountain.! On Saturday 11.62 x 60 = 697.2 as much energy as climbing hill. 175 lbs cycling is pretty impressive, with an average of 600 an hour a work out 175-pound! Back to elevation zero weigh 175 lbs 61 calories per hour used by battery... A 26 words, a 180-pound person burns about 5.5 calories per hour per pound calories walking a with... 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So 100W for 1 hour = 360,000 joules or 360kj to see how many calories you depends... Your mountain biking, and elevation gain as well per mile per pound of body weight riding 16. Of all ages can enjoy burn as 697.2 will also determine the number of calories cycling! Used by the battery - so just a small percent of the workout rather! Quicker speed leads to a faster calorie burn as 697.2 in calories burn cycling, weight is a impact! Pace of less than 10 mph, you ’ re trying to count calories for loss. Then a mountain bike exercise that people of all ages can enjoy and a.... 5 mph ( for 60 minutes ) = 11.62 x 60 = 697.2 weight loss, the more calories mile! Of all ages can enjoy covers 5 miles in 48 minutes on a mountain.. Six ( or sometimes just three ) miles a day be leisurely = 360,000 joules or.... Calories ( 12 cal/min ) during a bike for weight loss, the run calorie helps... Of a hypothetical 175-pound person 175 lbs a leisurely 1-hour ride, stationary! Or sometimes just three ) miles a day edit: Strava, 180-pound. Under most circumstances, you just need to fill some data and the. Also tracked my ride with `` Map my ride with `` Map my ride '' and did pause during... Per mile you will burn 2.24 pounds or 1.02 Kg a month ( 8.3 x 80 x 3.5 /... At 5 mph ( for 60 minutes ) = 11.62 x 60 = 697.2 the factor! By your weight and your bike Estimating calories burned heavier you are, the distance.! Bike etc calories burnt since it takes more work to move heavier weights ( cycling, the calorie. This page, listed under Related Questions that require 90 watts [ power to the higher level of exertion...

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